亲历Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

美国The way to get started is to quit talking and begin doing.儿童Great things never come from comfort zones.

游泳Success is not final, failure is not fatal: It is the courage to continue that counts.大赛Wake up with determination. Go to bed with satisfaction.亲历Your limitation—it’s only your imagination.

美国Don't wait. The time will never be just right.儿童The key to success is to focus on goals, not obstacles.

游泳In the midst of winter, I found there was, within me, an invincible summer.

大赛Don’t stop when you’re tired. Stop when you’re done.亲历Dream it. Wish it. Do it.

美国Push yourself, because no one else is going to do it for you.儿童The key to success is to focus on goals, not obstacles.

游泳Do something today that your future self will thank you for.大赛Don't wait. The time will never be just right.